Not too long ago, a healthy diet could be summed up in two simple concepts. I: Maintain a balanced diet of proteins, carbohydrates and fats. Second: To obtain the recommended quantities of healthy foods such as vitamins and minerals.
If you follow these rules, you will have enough energy for your body cells and enough energy as well to prevent malnutrition diseases.
The healthiest foods are those that are treated as little as possible, such as those made from whole grains that come with natural fibers and nutrients, instead of products made from white flour - stripped of these useful ingredients - saturated with salt, sugar and fat. Although many processed foods are "fortified" with vitamins, the treatment first removes the natural nutrients from the nutrients and fiber.